jrgsc's Journal, 28 April 2012

jrgsc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2012

190.3 lb Lost so far: 1.5 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1799 kcal

Fat: 109.08g | Prot: 113.65g | Carb: 87.95g. Breakfast: breaded shrimp, mayo, corn tortilla, marlin. Lunch: egg, bacon. Dinner: vinagrette, Spinach, picadillo. Snacks/Other: Beef Jerky, ice cream cone. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jrgsc's weight history

view complete history

jrgsc's Journal, 28 April 2012

Submit a Comment

Other Related Links

Members

jrgsc's weight history