steven.belanger's Journal, 28 April 2012

bmi 25

220.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 95.55g | Prot: 127.47g | Carb: 154.21g.   Breakfast: Apple Fruit & Nut Energy Bar. Lunch: Venetian Spinach Salad with Grilled Chicken. Dinner: Semi-Sweet Chocolate Chips, Beef Jerky, Cheese Pizza. more...

2732 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...