Weigh In record (no journal entry) for 28 April 2012
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2235 kcal
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Fat: 34.69g | Prot: 25.64g | Carb: 237.46g.
Breakfast: egg, thomas' originak nooks and crannys english muffin, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar. Lunch: rold gold pretzels, mayonnaise kraft, tomato, sour dough bread, cashews, tecate beer. Dinner: carrot, green onion, green pepper, celery, ken's country french dressing, sun dried tomato, red wine, mixed salad. Snacks/Other: peanut butter cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2567 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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