Weigh In record (no journal entry) for 19 October 2017
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172.2 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1327 kcal
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Fat: 51.11g | Prot: 73.09g | Carb: 133.80g.
Breakfast: Plus Vita Zero ℅ Integral, Danubio Creme de Ricota, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Gold Meat Lagarto Recheado, Seara Costela Molho Barbecue, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Starbucks Croissant de Presunto e Queijo, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Marilan Amanteigado de Nata, Café com Açúcar, Marilan Amanteigado de Nata. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Google Fit - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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