Weigh In record (no journal entry) for 28 April 2012
|
163.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
1157 kcal
|
Fat: 67.45g | Prot: 83.52g | Carb: 69.81g.
Breakfast: Vanilla Shake. Lunch: Regular Mayonnaise, Tuna in Water (Canned). Dinner: Hot Spinach and Artichoke Dip and Chips. Snacks/Other: Cookies N Cream Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nardij's weight history
|