Weigh In record (no journal entry) for 28 April 2012
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270.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2872 kcal
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Fat: 101.67g | Prot: 240.08g | Carb: 228.82g.
Breakfast: Butter, Sweet Red Peppers, Blue Cheese Crumbles, Egg White, Egg. Lunch: Chocolate Chip Cookie, DiGiornio Pizza Party Pack pepperoni Pizza. Dinner: Deli Mustard, Ranch Dressing, Wheat Kaiser Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Whole Fruit Bars - Lime, Natural Oven Roasted Almonds - Sea Salt, MyoFusion - Banana Perfection. more...
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2996 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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