Weigh In record (no journal entry) for 19 October 2017
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1411 kcal
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Fat: 49.59g | Prot: 120.97g | Carb: 114.29g.
Breakfast: Kaneel, AH Notenmix Naturel Ongezouten, Nature's Gift Zonnebloem & Pompoenpittenmix, Milsani Magere Kwark Naturel, Bananenbrood met pitten en zaden. Lunch: Trader Joe's Kokosflakes, Nature's Gift Diepvries Frambozen, Milsani Magere Kwark Naturel, Vergeer Geraspte Geitenkaas, Ei, Jumbo Biologische Maiswafels, Wasa Knäckebröd Volkoren. Dinner: Chef Select Maaltijdsalade Tonijn. Snacks/Other: Friesche Vlag Halvamel (7ml), Orangefit Fit Green Protein Vanille , Groene Paprika, AH Cherrytomaten. more...
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1840 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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