Weigh In record (no journal entry) for 19 October 2017
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242.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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356 kcal
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Fat: 16.77g | Prot: 10.60g | Carb: 40.60g.
Breakfast: Peynirli Sandviç, Bim Antep Fıstık Ezmesi. more...
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losing 1.5 lb a week
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serkan306's weight history
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