Weigh In record (no journal entry) for 28 April 2012
|
192.4 lb
Lost so far: 22.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
1892 kcal
|
Fat: 77.50g | Prot: 45.81g | Carb: 167.11g.
Breakfast: Sausage, Egg & Cheese Croissant, Diet Mountain Dew. Lunch: hersey's miniatures, foodlion sandwich, Diet Mountain Dew - Bottle. Dinner: hersey's miniatures, Zinfandel Wine, Wheat Thins, Microwaveable Beef Ravioli Bowl. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkipKelley's weight history
|