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Well that's a little better. I am back on track
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243.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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984 kcal
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Fat: 12.03g | Prot: 65.25g | Carb: 152.00g.
Lunch: Frozen Peas, Hamburger Helper - Cheddar Cheese Melt. Dinner: Salsa, Fat Free Cottage Cheese, 98% Fat Free Flour Tortillas (Fajita Size), Taco Seasoning, Fat Free Refried Beans, Ground Turkey 93/7. Snacks/Other: Life Cereal, Chai Latte, 100 % natural tea green. more...
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losing 0.8 lb a week
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