sidewalksolipsis's Journal, 28 April 2012

177.4 lb Lost so far: 32.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 52.04g | Prot: 140.25g | Carb: 304.90g.   Breakfast: Flax Milk, CranBran VitaMuffin, pb2, special k protein. Lunch: Sweet 'N Low, Deli Blend Sprouts, Hot Pepper Relish, Red Onions, Spring Mix, Delicatessen Oven Browned Turkey Breast Just Turkey, Egg White. Dinner: Duck Sauce, Crab Rangoons, pb2, garlic powder, apple, miracle whip, Cinnamon, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Celery, Lite Balsalmic Vinaigrette Dressing, Bell Peppers, Cucumber (with Peel), Pears, summer squash, Oranges, endive, gorgonzola, beet, onion. Snacks/Other: Prosecco, Sugar, Soy Milk, Seitan, Au Jus Gravy (Canned), beer, Lo-carb Monster Energy, Stir Fry Vegetables, General Tsao Stir Fry Sauce, Corn and Canola Oil. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...