Weigh In record (no journal entry) for 19 October 2017
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160.9 lb
Lost so far: 48.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1933 kcal
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Fat: 58.00g | Prot: 74.04g | Carb: 236.06g.
Breakfast: Te Oolong, Agua, Castaño Pan Pita Linaza + Chia, Agua, Sopraval Jamon Pierna de Pavo Ahumado, Pan de Linaza. Lunch: Patatas Fritas, Galletas de Chocolate (Blandas), Galletas de Chocolate (Blandas), Azúcar Granulada, Nescafé Tradición, Lucchetti Tallarines 78, Chuleta de Cerdo Asada a la Parrilla o al Horno, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Azúcar Granulada, Carozzi Salsa de Tomate Pomarola, Lucchetti Tallarines 78. Dinner: Queque. Snacks/Other: Corona Cerveza, Corona Cerveza. more...
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1863 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 339.5 lb a week
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