Weigh In record (no journal entry) for 19 October 2017
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121.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1441 kcal
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Fat: 30.25g | Prot: 40.54g | Carb: 268.81g.
Dinner: AH Vegetarische Groenteburger, Ketchup, Gekookte Broccoli (Vers). Snacks/Other: Rozijnen (zonder Pit), Venz Pure Hagelslag , Rozijnen (zonder Pit), Aldi Gegrilde Kipfilet, Beemster 30+ Oude Kaas, Snack A Jacks Rijstwafel Barbecue Paprika, Wortelen. more...
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losing 0.8 lb a week
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