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Only down 1 pound in the past 3 weeks. Body must be adjusted to new intake types/levels. Good news is I get to walk on the boot starting Monday. Needed, since I'll have to exercise to drop more lbs.
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245.4 lb
Lost so far: 38.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2612 kcal
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Fat: 123.80g | Prot: 117.05g | Carb: 280.31g.
Breakfast: 2% Fat Milk, Butter , Egg, Egg White , Multigrain Bread, Omega-3 Fish Oil, Pineapple , Apples . Lunch: Spinach (Chopped or Leaf, Frozen) , Celery , Carrots , Cos or Romaine Lettuce , Tomatoes, Bananas , Avocados , Olive Oil Mayonnaise, Multigrain Bread, Tomatoes. Dinner: Sour Cream, Vegetable Oil, Cheddar Cheese, Tortilla Corn Chips, Silky Smooth Dark Chocolate Promises, Mashed Potato (from Dry), Celery, Ground Beef (85% Lean / 15% Fat), Carrots. Snacks/Other: Cottage Cheese, Chicken Breast (Skin Not Eaten), 2% Fat Milk. more...
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2712 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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