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Did 20 minutes strength and 20 minutes treadmill yesterday. I feel great, but SORE! Weight is still at 209, which is excellent!!!
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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2762 kcal
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Fat: 114.97g | Prot: 96.61g | Carb: 343.57g.
Breakfast: Silk vanilla, Granola - Mountain Medley. Lunch: Baklava, Falafel, rice, cucumber salad, Lamb Gyro Sandwich. Dinner: Fat Free Blue Cheese Dressing, Lettuce. Snacks/Other: pop tart, colby jack cheese, beef chuck steak, mashed potatoes. more...
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2757 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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