Weigh In record (no journal entry) for 19 October 2017
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231.5 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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714 kcal
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Fat: 11.18g | Prot: 83.58g | Carb: 67.36g.
Breakfast: Haferflocken, Banane, Kaffee mit Milch, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ungesüßte, Gefrorene Himbeeren. Lunch: Roggen Knäckebrot, Aldi Lachsschinken, Berschneider Hähnchenbrust Aufschnitt. Dinner: Harzer Harzer Käse, Gekochtes Ei, Gurke (Geschält), Beste Ernte Rote Beete, Thunfisch, Hähnchenbrustfilet. more...
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losing 3.1 lb a week
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annett s's weight history
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