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jamisonmatt
Journal
28 Apr 12
jamisonmatt's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
217.0 lb
Lost so far:
5.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2012:
260 kcal
Fat: 8.00g | Prot: 18.00g | Carb: 29.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
more...
2708 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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