Weigh In record (no journal entry) for 19 October 2017
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139.6 lb
Lost so far: 33.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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474 kcal
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Fat: 18.65g | Prot: 13.21g | Carb: 59.68g.
Breakfast: Nutella Nutella, Bauernbrot, Dolce Gusto Latte Macchiato. Lunch: Storck Riesen. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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losing 4.6 lb a week
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leaine_'s weight history
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