Weigh In record (no journal entry) for 28 April 2012
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289.6 lb
Lost so far: 36.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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931 kcal
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Fat: 40.73g | Prot: 71.29g | Carb: 82.70g.
Dinner: Refried Beans (Canned), Pork Roast, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Sliced Pepper Jack Cheese, Strawberries. more...
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losing 14.7 lb a week
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