Weigh In record (no journal entry) for 19 October 2017
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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523 kcal
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Fat: 33.72g | Prot: 40.87g | Carb: 13.19g.
Breakfast: Gouda Cheese, Coffee. Dinner: Tesco Mixed Vegetable Medley, Chicken Leg (Skin Not Eaten). Snacks/Other: Black Tea, Mixed Nuts. more...
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losing 7.7 lb a week
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skylarue's weight history
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