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Swiftfalcon240
Journal
18 Oct 17
Swiftfalcon240's Journal, 18 October 2017
Swiftfalcon240's Profile
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Weigh In record (no journal entry) for 18 October 2017
184.6 lb
Lost so far:
4.4 lb
.
Still to go:
44.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 October 2017:
1498 kcal
Fat: 44.36g | Prot: 43.66g | Carb: 237.63g.
Breakfast:
Bob's Red Mill 10 Grain Hot Cereal.
Lunch:
Starbucks Blended Strawberry Lemonade.
Dinner:
Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Il Giardino Ricotta Salata Sheep's Milk Cheese, Franz 7 Grains Gluten Free Bread.
Snacks/Other:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (Cooked), AriZona Beverage Green Tea with Ginseng and Honey, Peanut Butter, Crunchmaster Multi-Grain Crackers - Gluten Free.
more...
2128 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.5 lb a week
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