Weigh In record (no journal entry) for 28 April 2012
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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3978 kcal
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Fat: 175.47g | Prot: 219.74g | Carb: 268.46g.
Breakfast: Banana, Ground Flax Seed, Organic Whole Milk, Old Fashion Oatmeal, Wheybolic Extreme 60 - Chocolate, Natural Creamy Peanut Butter. Dinner: Chocolate Souffle, Ultra Thin Sausage Pizza, Black Lager, Merlot Wine, Iceberg Lettuce (Includes Crisphead Types), Blue & Roquefort Cheese Salad Dressing, Deluxe Potatoes Loaded Au Gratin, Beef Steak (Lean Only Eaten). Snacks/Other: Dry Roasted Peanuts, Reduced Fat Colby-Jack Cheese Stick. more...
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2472 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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