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Brave Waage...hast mich ja doch noch lieb
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153.4 lb
Lost so far: 84.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1298 kcal
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Fat: 28.42g | Prot: 72.92g | Carb: 209.74g.
Breakfast: Braeburn Äpfeln, Möhren. Lunch: Rama Margarine, Zwiebeln, Ei, Knusperone Haferflocken, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Nur Puur Kidneybohnen. Snacks/Other: Aldi Dänisches Buttergebäck, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. more...
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losing 1.3 lb a week
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