Weigh In record (no journal entry) for 19 October 2017
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141.1 lb
Lost so far: 14.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1185 kcal
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Fat: 53.22g | Prot: 47.97g | Carb: 115.26g.
Breakfast: Пшеничная Крупа, Ясно Солнышко Овсяные Хлопья #3, Кокосовое Молоко, Кофе. Lunch: Яйцо, Салат из Помидоров и Огурцов. Dinner: Тушеные Овощи, Жареный Тофу, Капуста, Арахис, Приготовленный или Обжаренный Лук (без Жира), Виски, Темпе, Укроп, Шампиньоны. Snacks/Other: Груша, Яблоко. more...
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2164 kcal
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Activities & Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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