Quen2688's Journal, 19 October 2017

BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.1

123.7 lb Lost so far: 1.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 103.29g | Prot: 56.24g | Carb: 89.42g.   Breakfast: Pulled Pork, Boiled Egg, Congee, Tea with Milk. Lunch: Tuna in Oil (Canned), Fresh Express Organic Baby Spinach. Dinner: Coca-Cola Coke Zero , Salt Pork. Snacks/Other: Great Value Mixed Nuts, Bananas. more...

1738 kcal

Activities & Exercise: Sleep n Rest - 23 hours, Body Pump - 1 hour, Apple Health - 0 minutes. more...