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Under 22 carbs today added more healthy fats and see what tommorrow brings
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1571 kcal
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Fat: 121.95g | Prot: 77.88g | Carb: 66.12g.
Breakfast: Cream (Half & Half) , Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Almond Butter. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Macadamia Nuts , Egg, Chicken Breast, Broccoli Flower Clusters . Dinner: Broccoli , Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Atkins Snack Chocolate Chip Crisp Bar. more...
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losing 2.1 lb a week
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