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Big feed last night lol... Low cal day today (600 - 700 cal)...
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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681 kcal
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Fat: 26.92g | Prot: 57.98g | Carb: 45.31g.
Breakfast: Classic Medium Roast, Lite Milk, Boiled Egg, Toasted Sour Dough Bread, Full Cream Kefir Milk, Fresh Lemon Juice, Vinegar (Cider). Dinner: Full Cream Kefir Milk, Beef Steak (Lean Only Eaten), Beef Broth (Home Recipe). Snacks/Other: Classic Medium Roast, Lite Milk, Woolworths Lite Milk, Moccona Classic Medium Roast, Moccona Classic Medium Roast, Bulk Nutrients BCAA Recovery, Moccona Classic Medium Roast. more...
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gaining 21.6 lb a week
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