Kenmiddlebrooks's Journal, 28 April 2012

138.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 80.37g | Prot: 181.77g | Carb: 240.52g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Tomatoes, Multigrain Bread, Boneless Skinless Chicken Breast. Dinner: Baked Beans, Coleslaw, Beef Franks, Hamburger on Bun, Potato Salad. Snacks/Other: Cottage Cheese (Nonfat), Cauliflower, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chocolate Deluxe High Protein Bar, Oikos Traditional Greek Yogurt - Strawberry, Chocolate Deluxe High Protein Bar, Bananas. more...

2144 kcal

Activities & Exercise: Housework - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...