Weigh In record (no journal entry) for 28 April 2012
|
187.6 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
535 kcal
|
Fat: 25.09g | Prot: 25.54g | Carb: 52.81g.
Breakfast: Concord Grape Jam, Whole Grain White Bread, Shredded Cheddar Cheese, Fried Egg. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikew828's weight history
|