Weigh In record (no journal entry) for 19 October 2017
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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513 kcal
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Fat: 2.35g | Prot: 44.98g | Carb: 86.24g.
Breakfast: Coles Psyllium Husk Powder, Rule 1 Protein Powder (Vanilla Butter Cake) , Cinnamon , Bananas , Coles Fresh Frozen Blueberries, Coles Fresh Frozen Sliced Strawberries, Danone Yopro Vanilla Yoghurt . Dinner: Coles Black Seedless Grapes. Snacks/Other: Grapes (American Type, Slip Skin) , European Type Grapes, Protein Slice Peanut & Vanilla , The Complete Dairy Light High Protein Milk, Nescafe Blend 43. more...
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losing 6.2 lb a week
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