Weigh In record (no journal entry) for 18 October 2017
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159.8 lb
Lost so far: 3.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1695 kcal
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Fat: 48.61g | Prot: 66.74g | Carb: 236.80g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Pears, Warburtons Toastie, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Mattessons Smoked Pork Sausage, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Morrisons Mint Jelly, Lamb Chop (Lean Only Eaten), Green Peas (Frozen), Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Euro Shopper Jaffa Cakes, Thorntons Classic Collection Chocolate, Marshmallows, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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gaining 0.6 lb a week
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