Weigh In record (no journal entry) for 28 April 2012
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1626 kcal
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Fat: 88.42g | Prot: 58.98g | Carb: 153.29g.
Breakfast: espresso, milk. Lunch: Ketchup, Baked Potato (Peel Not Eaten), Lettuce, Fried Egg, Toasted Whole Wheat Bread, Chicken Breast, Vegetable Oil. Dinner: Studentenfutter, Whipping Cream, Rich Vanilla Ice Creams. more...
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1649 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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philst's weight history
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