Stromie's Journal, 18 October 2017

220.2 lb Lost so far: 7.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 69.02g | Prot: 52.45g | Carb: 98.80g.   Breakfast: Great Lakes Cheese Provolone Cheese Slices, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Organic Valley Organic Soy Creamer, Three Bakers Gluten Free White Whole Grain Bread. Lunch: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), White Bread (Home Recipe or Bakery), Crazy Richard's Pure PB+, Trader Joe's Organic Granny Smith Apples. Dinner: Trader Joe's Simply Sliced Roast Turkey Breast, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Shoprite Artisan Ciabatta Whole Grain (Made in Store)Non GMO. Snacks/Other: Meijer Walnut Halves. more...

2412 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...