Weigh In record (no journal entry) for 18 October 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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446 kcal
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Fat: 8.64g | Prot: 46.48g | Carb: 41.62g.
Breakfast: Modifast Protiplus Milkshake Vanille, Koffie met Melk. Lunch: Modifast Protiplus Milkshake Aardbei. Dinner: Weight Care Barre Repas. Snacks/Other: Maggi Opkikker. more...
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gaining 4.6 lb a week
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engelke69's weight history
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