chthomas's Journal, 28 April 2012

183.8 lb Lost so far: 8.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 104.15g | Prot: 118.04g | Carb: 105.10g.   Breakfast: Grapefruit (Pink and Red), Creamy Chocolate Shake. Lunch: Chicken Wing Drummettes, Honey Butter, Plain or Buttermilk Biscuits. Snacks/Other: Sock It To Me Pudding Cake, Peach Mango Drink. more...

2040 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...