Weigh In record (no journal entry) for 28 April 2012
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257.2 lb
Lost so far: 36.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1683 kcal
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Fat: 42.38g | Prot: 71.58g | Carb: 245.04g.
Breakfast: Creamy Peanut Butter, Nutri-Grain Low Fat Waffles, Light Pancake & Waffle Syrup, French Vanilla Creamer, Coffee (Instant). Lunch: shredded cheese, wonder smart white, Turkey Pepperoni, Pizza Sauce. Dinner: Masa Corn Flour (Enriched), white rice, Slow Cooker Chicken Enchilada Chili. Snacks/Other: Light Beer, Wheat Thins Crackers - Flatbread Tuscan Herb, Light French Onion Cheese Wedges, strawberries, Almond Breeze Original. more...
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losing 2.8 lb a week
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