Cecilie4's Journal, 18 October 2017

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Weigh In record (no journal entry) for 18 October 2017

141.1 lb Lost so far: 2.4 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:

584 kcal

Fat: 26.28g | Prot: 22.47g | Carb: 62.24g. Breakfast: Axa Ekspress havregrøt. Lunch: Kokt Skinke, Salat, Eldorado Maiskorn. Dinner: Idun Tomatketchup (Uten tilsatt sukker), Frankfurter-Pølse, Toro Potetmos. Snacks/Other: Eldorado Mellombar. more...

150 kcal

Activities & Exercise: Jogge - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 9.3 lb a week

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Cecilie4's Journal, 18 October 2017

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