Weigh In record (no journal entry) for 28 April 2012
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212.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1050 kcal
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Fat: 46.00g | Prot: 57.00g | Carb: 100.00g.
Breakfast: Ham and Cheese Scramble. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Tyson Chicken Wings. Snacks/Other: Barbeque Potato Chips, slimfast 321, slimfast 321. more...
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4611 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Shopping - 3 hours, Pilates - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 hours and 33 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Circuit Training - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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