Weigh In record (no journal entry) for 18 October 2017
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183.0 lb
Lost so far: 15.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1385 kcal
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Fat: 35.11g | Prot: 72.42g | Carb: 202.63g.
Breakfast: Banaan, Delhaize Halfvolle Melk, Quaker Havermout (50g), Koffie, Citroensap. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk, Vandemoortele Fijne Kruiden Light, Witlof. Dinner: Tomaten, Kropsla, Devos Lemmens Belgian Pickles, Roggebrood, Delhaize Kippenwit met Tuinkruiden. Snacks/Other: Pink Lady Appels, Blauwe Bessen, Danone Magere Yoghurt Natuur, Koffie. more...
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losing 7.2 lb a week
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magdavan de gucht's weight history
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