careyokie1980's Journal, 18 October 2017

Yesterday I felt really bloated but I was really thirsty at the same time, powered through and kept drinking. I even drank my dandelion tea and I woke up twice to pee. Then the weigh drop this morning when I stepped on the scale.

146.8 lb Lost so far: 39.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 67.75g | Prot: 63.50g | Carb: 160.75g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Publix Red Seedless Grapes, Full Circle Original Almond Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge . Lunch: Bolthouse Farms Baby-Cut Carrots , Del Monte Avocado, Frigo Cheese Heads Original String Cheese. Dinner: Cafe Rio Chicken Tostada. Snacks/Other: Sun Chips Original (Package), Giant Food Bananas (Large). more...

2338 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Yoga - 28 minutes, Apple Health - 23 hours and 6 minutes. more...