Weigh In record (no journal entry) for 18 October 2017
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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555 kcal
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Fat: 27.81g | Prot: 65.84g | Carb: 16.40g.
Breakfast: Almonds, Premier Protein High Protein Shake, Splenda No Calorie Sweetener. Lunch: Lilydale Chicken Breast Boneless Skinless, Almonds, Deli Sliced Ham. more...
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gaining 1.4 lb a week
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