Structureman's Journal, 28 April 2012

201.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 69.63g | Prot: 134.09g | Carb: 120.94g.   Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Chicken BLT Salad (No Dressing and Croutons). Dinner: Deep Fried Potato French Fries (from Frozen), Ground Beef, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Dry Roasted Unsalted Peanuts, Navels Oranges. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...