Weigh In record (no journal entry) for 18 October 2017
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172.6 lb
Lost so far: 1.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1569 kcal
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Fat: 57.62g | Prot: 51.61g | Carb: 213.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cabot Greek-Style Yogurt - Plain, Bananas, Nestle 100% Pure Cocoa, Strawberries. Lunch: Coffee-Mate Italian Sweet Creme Creamer, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Cracker Barrel Sharp Cheddar Cheese, HoMade Special Cream Water Crackers. Dinner: Beef Stew Meat, Kidney Beans (Without Salt, Cooked, Boiled), Red Potatoes (Flesh and Skin). Snacks/Other: Bakery Fresh Snickerdoodle Cookies. more...
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losing 0.4 lb a week
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