Weigh In record (no journal entry) for 02 April 2010
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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4319 kcal
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Fat: 108.07g | Prot: 109.78g | Carb: 410.68g.
Breakfast: Fruit on the Bottom Yogurt - Peach, Cream (Half & Half, Fat Free), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: 2% String Cheese Sticks, Green Beans & Spaetzle in Bavarian Style Sauce, Fruit Naturals Peach Chunks in Extra Light Syrup. Dinner: Coconut Sorbet, Vinaigrette Dressing, Mixed Salad Greens, Cooked Spinach (from Fresh), Creamy Parmesan Risotto, Stuffed Chicken Marsala (Dinner). Snacks/Other: Gin and Tonic, White Russian, Light Beer. more...
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3706 kcal
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Activities & Exercise:
Bowling - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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