Jasonbl4's Journal, 28 April 2012

200.4 lb Lost so far: 14.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 61.07g | Prot: 71.73g | Carb: 251.21g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Root Beer, Light & Fit Yogurt - Strawberry, Thin & Crispy White Pizza. Dinner: Yellow Cake (with Vanilla Frosting), Mashed Potatoes (Whole Milk and Butter Added), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Dry Roasted Almonds (Without Salt Added) , Light Cheese Heads String Cheese Sticks. more...

2644 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...