Weigh In record (no journal entry) for 28 April 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2066 kcal
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Fat: 97.37g | Prot: 115.30g | Carb: 188.10g.
Breakfast: Light Vanilla Soy Milk, Banana, SLIMFAST OPT SHK MX FRNCH VAN. Lunch: Prepared Dijon Mustard, American Cheese, Chunky Salsa (Mild), Sandwich Thins - Multi-Grain, Smoked or Cured Ham (Lean and Fat Eaten), White Corn Tortilla Chips. Dinner: Chicken quesadilla. Snacks/Other: Pretzels. more...
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2839 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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av8r8's weight history
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