lazytownbro's Journal, 18 October 2017

194.2 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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416 kcal

Fat: 17.69g | Prot: 26.43g | Carb: 39.50g.   Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Deli Express Smoked Ham & Cheese Sandwich. Dinner: Plain Pancakes. more...

2516 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...