sick as f"$€k took some meds that I cant or dont know how to add as calories.
|
226.2 lb
Lost so far: 4.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2017:
|
2721 kcal
|
Fat: 117.30g | Prot: 155.09g | Carb: 171.44g.
Breakfast: Canderel Stick, Nescafe Classic. Lunch: Nescafe Classic, Canderel Stick, Salt, Black Pepper, Yellowtail (Fish) (Mixed Species). Dinner: KFC Soft Twirl, Canderel Stick, Ricoffy, Pick n Pay Boerewors, Lamb Chop, Cucumber (with Peel), Tomatoes, Black Pepper, Salt, Potatoes (Flesh, with Salt, Boiled), Nescafe Classic, Canderel Stick, Red Table Wine. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Granny Smith Apples. more...
|
|
2456 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|