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I hope that I can regroup from eating fries and a pastrami sandwich
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1563 kcal
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Fat: 43.90g | Prot: 79.64g | Carb: 241.36g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Glutino Gluten Free Pretzel Twists, Amazon Cafe Amazon Power Boost Smoothie (24 oz), Chicken Breast, Yellow Summer Squash, Mixed Salad Greens, Hummus. Dinner: Yellow Summer Squash, Salmon, Unsweetened Iced Tea, Tartar Sauce, Broccoli. Snacks/Other: Monterey Farms Artihearts, Iced Coffee. more...
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losing 3.5 lb a week
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