Weigh In record (no journal entry) for 18 October 2017
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258.2 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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884 kcal
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Fat: 28.60g | Prot: 89.28g | Carb: 70.42g.
Breakfast: Jasmine Extrato de Soja, Banana Prata, Nestlé Aveia em Flocos Finos. Lunch: Tomates, Alface, Legumes Cozidos, Camil Feijão Fradinho, Frango no Forno, Grelhado ou Assado. Dinner: Sadia Peito de Peru Defumado Light, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Banana Prata, Arma Zen Farinha de Berinjela. more...
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losing 2.3 lb a week
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